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#給自己的生日禮物
雖然係比賽角度,呢次係失敗既嘗試,但係都算一個里程碑,下次會拉得更穩...

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#給自己的生日禮物
雖然係比賽角度,呢次係失敗既嘗試,但係都算一個里程碑,下次會拉得更穩定更快😁
220KG x 1
我亦都唔鼓勵任何人拉成咁,真係拉得好核突🤦🏾‍♂️😂但Post出黎係想提醒自己,要努力改善動作🙌🏽
#strengthandveins
#poweresthetics
#volhk


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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